This year features competitions in Balboa and Collegiate Shag.


Both pure Balboa and Bal-Swing are permitted during the Balboa competitions.


All Collegiate Shag rhythms (i.e., single, double, triple, and long-double) are allowed in the strictly competition, but the Shag Jack and Jill will be limited to only double rhythm Shag (i.e., the six-count shag basic that includes two 'slows' and two 'quicks'). Feel free to incorporate any two-count, four-count, and eight-count moves, but to keep the contest fun for everyone, please limit your basic to double-rhythm. All four Shag rhythms (single, double, triple, and long-double) are permitted in the strictly.

Triple Threat Competition

Triple threat: Someone in a particular field who exhibits three skills that are necessary to excel.

Do you have game in Balboa, Lindy Hop and Collegiate Shag? You could go home with $1000 cash for the first place couple. Signups are limited and can only be done in person the weekend of the event. Instructors and students can compete and is considered an open competiton. Come and show us what you've got!

The Jack and Jill Competitions

In a Jack and Jill competition contestants don't need a partner to participate; each person will be matched with someone at random. We will have a Jack and Jill competition for both Balboa and Shag. In the preliminary round, every competitor will be given three songs, and dance each song with a different partner. Those who make it through to the final round will dance with a single, randomly-selected partner to DJed music.

There are two Jack n' Jill divisions:

Amateur Jack n' Jill

The amateur division is intended for dancers who have either never competed before or those who have not won a novice competition before. Competitors will range from beginner to intermediate skill level.

Advanced Jack n' Jill

The advanced jack n' jill is targeted at experienced dancers. Competing is not be new to you. You are an intermediate or advanced level dancer that has competed and placed in a competition.

The Strictly Competitions

In a strictly you must have a partner ahead of time to enter the competition. Unlike a Jack and Jill, you do not trade partners throughout the competition. We will have a strictly competition for Balboa and Shag. 

Open Strictly 

The open division is open to any level of dancer, however this division is targeted at more experienced dancers. In general competing should not be new to you and are an intermediate or advanced level dancer to feel comfortable competing in this division.


Contestants need to register as individuals, but specify a partner if you are signing up for a strictly. There is no limit to the number of competitions one can enter. There is a no refund policy for competition fees. 

Other Requirements

  1. Aerials are not allowed during the Jack and Jill competitions, but dips and floor tricks are permitted.
  2. Style counts. Dressing up is not required, but recommended.

Judging Criteria

Musicality: Dancing with the music is key. One can never be too musical while dancing and doing so will definitely help you stand out in our competitions.

Technique: As best they can, the judges will assess the lead and follow technique used by the dancers, even during the strictly.

Creativity: Presenting new moves that still keep true to the spirit of the dance is a great way to promote a dance as well as win points with our judges.

Authenticity: You don't have to be a dance historian to dance in your style authentically. What we are looking for here is not a flawless recreation. However, it is important for competitors to demonstrate that they understand the unique form of each dance style

Footwork: We encourage clean footwork. Give us some precise, well-executed variations in footwork. That will definitely help you beat out the competition.

Other suggestions

Aerials: Doing aerials is not forbidden in our strictly competition, but it's also not considered a key factor in judging. Aerials aren't going to count against you (unless you do them poorly), and you'll probably entertain the crowd. But also keep in mind that this isn't something that we place a lot of emphasis on.

Borrowed Moves: Some moves are shared by several dances. The swing-out is one example of this and tandem dancing is another. There is a point at which it becomes obvious that one has temporarily left one dance for the sake of incorporating a beloved move from another dance style. If possible, try to avoid this. Incorporating moves from other dances is not a bad thing, but you must be willing to alter them considerably in order to make them fit the technique and aesthetic of your dance.

Choreographed Sequences from movies: Imitating lengthy choreographed sequences (not to be confused with stand-alone moves) taken from vintage clips is not uncommon in shag competitions. If you really want to do well in our contests, steer clear of this trend. Show us something new. That's the way to really impress our judges!